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Weight Loss Tips


While dieting and exercising are the two main things you need to do to lose weight – or more specifically fat – there are several things you can do that will enhance your weight...

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Is cereal making you fat?


Breakfast is the first meal of the day and is an important meal this meal sets you up to how you will perform for the rest of the day physically and mentally. So if you...

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25 Eating Tips to Help You Lose Weight


Most importantly, try to avoid processed foods as these have all the goodness processed out of them and who knows what they are adding to them. Read labels on food and avoid...

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10 Weight Loss Mistakes


Have you just jumped onto the scales and realized that you have to shift a few extra kilograms? Have you considered that you may have gained the weight because you are making...

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15 things you need to know about hiring a Personal Trainer...


Hi All I'm looking for a simple unobtrusive way to add a  to an unordered list menu based on the directory it's in. Unfortunately I can't add a custom class to...

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8 reasons why you are not putting on muscles


When you are training and you are not getting any closer to your goal of putting on size lets look at possibly why? There are 3 body types and no one is entirely one...

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Weight Loss Tips


While dieting and exercising are the two main things you need...

read more
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Hi, my name is Dinny Morris. I’m a personal trainer and entrepreneur in sunny Sydney, Australia.

I work with men and women at all levels of their physical development, from overweight couch potatoes who want to get in shape, to professional athletes and natural bodybuilders who want to beef up strength and body mass.

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