8 reasons why you are not putting on muscles



When you are training and you are not getting any closer to your goal of putting on size lets look at possibly why? There are 3 body types and no one is entirely one shape,      
you have: Ectomorph: short upper body, long arms and legs, very little fat storage. And generally have thin muscles, Ectomorphs unfortunately fallen into the category of the hard gainer (I know I have been here it sucks big time). Their first primary objective is gaining weight, in the form of quality muscle mass. Ectomorphs need to eat like a kid in a candy shop (but not candy no no no). This article is primary for Ectomorphs. Mesomorph: Large chest, long torso, and solid muscle structure and have good strength. These dudes find it relatively easy to put on mass they just need to look at a weight/dumbbell and they put on muscle mass, as long as they have a balanced program and don’t focus on one area of training so they can grow in proportion to the rest of their body. Endomorph: These guys find putting on muscle easy but they have a higher fat percentage than the Ectomorphs and the Mesomorphs so they tend to not have much definition. And tend to have to add cardio into their program based on their current activity levels.
dinny33

author

Hi, my name is Dinny Morris. I’m a personal trainer and entrepreneur in sunny Sydney, Australia.

I work with men and women at all levels of their physical development, from overweight couch potatoes who want to get in shape, to professional athletes and natural bodybuilders who want to beef up strength and body mass.

sign

Hi, my name is Dinny Morris. I’m a personal trainer and entrepreneur in sunny Sydney, Australia.

I work with men and women at all levels of their physical development, from overweight couch potatoes who want to get in shape, to professional athletes and natural bodybuilders who want to beef up strength and body mass.

GET THE BLOG DELIVERED

    Powered by Juicer

  • Embed Social Media Feeds on your website with Juicer!
    Juicer lets you easily create and embed social media feeds like this one on to your site for free!
  • Embed Social Media Feeds on your website with Juicer!
    This feed is Powered by Juicer
  • Embed Social Media Feeds on your website with Juicer!
    This feed is Powered by Juicer
  • Embed Social Media Feeds on your website with Juicer!
    Juicer lets you easily create and embed social media feeds like this one on to your site for free!
  • Embed Social Media Feeds on your website with Juicer!
    Juicer lets you easily create and embed social media feeds like this one on to your site for free!
  • Embed Social Media Feeds on your website with Juicer!
    Like this feed? Want one of your own? Visit Juicer to get your own free social media feed!
  • Embed Social Media Feeds on your website with Juicer!
    Juicer lets you easily create and embed social media feeds like this one on to your site for free!
  • Embed Social Media Feeds on your website with Juicer!
    This feed is Powered by Juicer
  • Embed Social Media Feeds on your website with Juicer!
    Juicer lets you easily create and embed social media feeds like this one on to your site for free!
  • Embed Social Media Feeds on your website with Juicer!
    Engage your users on social media with a Juicer feed on your website or blog for free.


CATEGORIES

Have an Enquiry?

GET THE BLOG DELIVERED.