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The MySQL server is running with the --read-only option so it cannot execute this statement PT Sydney / Directory | Weight Loss Tips

Weight Loss Tips



While dieting and exercising are the two main things you need to do to lose weight – or more specifically fat – there are several things you can do that will enhance your weight loss efforts.

Drink coffee before exercise
Exercise burns kilojoules which, providing you are eating less than normal, will force your body to burn more fat. Unfortunately, exercising on an energy-restricted diet can be hard work because you may feel tired. Drinking a strong and preferably black coffee just before exercise can help give you energy and also increases your rate of fat burning – a real one-two punch to your fatty reserves! Caffeine, one of the main substances found in coffee, is not only a stimulant but also a lipotropic agent which simply means it makes fat cells more mobile and easier to use for fuel. If you don’t like coffee, try a caffeine pill instead. Either way, adding caffeine to your pre-workout ritual is a good way to maximize both workout intensity and fat burning.

Add cinnamon to your meals
Insulin is an essential hormone whose job is transporting nutrients out of your blood and into your liver and muscles. Insulin’s ability to do this job effectively is controlled by your insulin sensitivity which describes how receptive your cells are to the action of insulin. Low insulin sensitivity means that, instead to taking nutrients to your live and muscles, insulin ends of taking nutrients to your fat stores so, needless to say, increased insulin sensitivity is a very good thing! Exercise increases insulin sensitivity but what about the rest of the time? You can also increase your insulin sensitivity by adding pure cinnamon to your meals or, if you prefer, adding it to your coffee. This will increase your insulin sensitivity leading to better nutrient partitioning (nutrients are taken to your live and muscle sand not your fat stores) and more stable blood glucose levels.

Use a smaller plate
Portion control is an important part of dieting for weight loss but there is nothing more likely to make you hungry than seeing a small amount of food on a big plate. To help fool yourself into thinking you are eating more than you really are, try putting your reduced-size meals onto a smaller plate to give the illusion of a bigger meal. Make sure you eat mindfully and chew each mouthful slowly and drink 500 ml of water with your meal to further fill you up.

Drink more water
Your body is made up from around 70 percent water and being even slightly dehydrated can adversely affect your ability to exercise and burn fat. To avoid even a whiff of dehydration, make sure you drink at least three litres of water per day. This will not only ensure your body can burn fat efficiently, it will also help prevent hunger pangs and detoxify your liver and kidneys which will, in turn, further enhance your ability to burn fat. Drinking ice-cold water may also increase your metabolic rate slightly as your body has to expend energy warming it up.

dinny33

author

Hi, my name is Dinny Morris. I’m a personal trainer and entrepreneur in sunny Sydney, Australia.

I work with men and women at all levels of their physical development, from overweight couch potatoes who want to get in shape, to professional athletes and natural bodybuilders who want to beef up strength and body mass.

sign

Hi, my name is Dinny Morris. I’m a personal trainer and entrepreneur in sunny Sydney, Australia.

I work with men and women at all levels of their physical development, from overweight couch potatoes who want to get in shape, to professional athletes and natural bodybuilders who want to beef up strength and body mass.

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